It is very exciting when you finally make up your mind to get serious about weight loss. From the start, you know how much weight you want to lose and have no problem imagining your future sexy body. Great, but how are you going to do it and where do you start? Most people do […]
When you start your weight loss journey, one of the most important things to do is to take your before and after photos. Your before and after photos allow you to confirm your weight loss success and to show your progress to others around you. You want to do this before you start restricting calories, […]
It is no secret that exercise is beneficial to your health and that you should do some form of exercise for 20 – 30 minutes daily. Walking for exercise is one of the very best ways to accomplish that. It is agreed that it is good for you, but are there health benefits to walking […]More Articles on Tips and Tricks
Eating Healthy is not all about your food choices. The foods you choose play a large part in eating healthy, but there are other things to consider like food planning. Creating a healthy eating plan for yourself is one of the easiest ways to stay on track and achieve your goals. My cousin has been […]More Articles on Healthy Eating
Your body type seems to be a big thing these days with diets. The focus use to be about just being overweight, or the amount of fat on your body. But... Read More ...
How many times have you felt deprived after doing that extra 15 minutes of exercise or choosing a healthy salad for lunch? You think, “I make good choices... Read More ...More Articles on Ideal Shape
Goal Setting & Mindset
It is very exciting when you finally make up your mind to get serious about weight loss. From the start, you know how much weight you want to lose and... Read More ...
What Diet Type? Now, that’s a new one. It is interesting to think about dieters in other ways than just a person needing or wanting to lose weight.... Read More ...More Articles on Goal Setting & Mindset
Tools for Healthy Living
It is no secret that exercise is beneficial to your health and that you should do some form of exercise for 20 – 30 minutes daily. Walking for exercise... Read More ...
Drinking enough water is an important part of weight loss but can you drink too much water to lose weight? You can, but it would be extremely hard for... Read More ...More Articles on Tools For Healthy Living
Sweet Strawberry, Strawberry Colada, Phase 2 Recipes, Frozen Delights Everyone’s... Read More ...
Scrambled Eggs, Florentine Scramble, Phase 3 Recipes, Vegetables This cheesy Florentine... Read More ...More Related Posts Recipes
When you start your weight loss journey, one of the most important things to do is to... Read More ...
Television infomercials are notorious for their amazingly horrible before and after photos.... Read More ...More Articles on Before and After Photos