It is very exciting when you finally make up your mind to get serious about weight loss. From the start, you know how much weight you want to lose and have no problem imagining your future sexy body. Great, but how are you going to do it and where do you start? Most people do […]
What Diet Type? Now, that’s a new one. It is interesting to think about dieters in other ways than just a person needing or wanting to lose weight. Not all dieters or diets are the same. There are different kinds of dieters out there but they are looking for specific diets that meet their needs. […]More Articles on Goal Setting & Mindset
Your body type seems to be a big thing these days with diets. The focus use to be about just being overweight, or the amount of fat on your body. But now, you are not just overweight. You are classified as a certain body type that closely resembles fruit, e.g., apple or pear shape. If […]
How many times have you felt deprived after doing that extra 15 minutes of exercise or choosing a healthy salad for lunch? You think, “I make good choices – why cant I lose weight?” As you already know, the mind can trick you when it comes to weight loss. You think that because you did […]More Articles on Ideal Shape
Eating Healthy is not all about your food choices. The foods you choose play a large part in eating healthy, but there are other things to consider like food planning. Creating a healthy eating plan for yourself is one of the easiest ways to stay on track and achieve your goals. My cousin has been […]More Articles on Healthy Eating
Have you ever been grocery shopping and could not resist picking up your favorite sweet treat? Cutting sugar out from your diet can be a tough battle and everyone loses from time to time. Those sugar cravings can be hard to control and substitutes don’t always work. SweetLeaf Stevia Liquid Sweetener does! Lexi knows first […]
One of the best exercises you can do to help reduce arthritic knee pain. Read Dr. Andrew Weil’s comments.More Articles on Tips and Tricks
It is no secret that exercise is beneficial to your health and that you should do some form of exercise for 20 – 30 minutes daily. Walking for exercise is one of the very best ways to accomplish that. It is agreed that it is good for you, but are there health benefits to walking […]
Drinking enough water is an important part of weight loss but can you drink too much water to lose weight? You can, but it would be extremely hard for the average person. Just recently a 21 year old Brazilian woman died during a radio contest where her group drank 14 gallons of water or an […]More Articles on Tools For Healthy Living
When you start your weight loss journey, one of the most important things to do is to take your before and after photos. Your before and after photos allow you to confirm your weight loss success and to show your progress to others around you. You want to do this before you start restricting calories, […]
Television infomercials are notorious for their amazingly horrible before and after photos. If you have not seen one of those 5 minute abs workouts or hair growing commercials, you’re missing out. Anyone can tell when a before and after photo is real and when it is fake. What is the purpose of faking amazing weight […]More Articles on Before and After Photos
Everyone’s “gotta” have a Strawberry Colada! A thick, creamy, refreshing drink that reminds me of Coco Nutty Goodness! Just the way you like it! Try this recipe and all of our other Sweet Strawberry Recipes at Healthy Concepts.
Fresh lemon and strawberries make this Strawberry Lemonade drink taste amazing. It is sweet, thick, and wonderfully satisfying. Tastes as good as it looks! Try this recipe and all the other Sweet Strawberry Recipes at Healthy Concepts.More Related Posts Stevia Recipes
This Sweet Oolong Fish recipe is surprisingly good. The Oolong tea and marinade gives the fish a sweet and fruity flavor. The green onions add a unique taste with every bite. Try this recipe and all our other Fish Recipes at Healthy Concepts.
The Warm Strawberry Compote is one of my families favorite desserts. This recipe is a prefect after dinner dessert. The cinnamon Melba toast compliments the thick warm strawberry compote. Try this recipe and all of our other Sweet Strawberry Recipes at Healthy Concepts.More Related Posts Phase 2 Recipes
This cheesy Florentine Scramble recipe is great for any meal, not just breakfast. Add Gruyere or Swiss cheese to satisfy your cheesy urges. Filling and satisfying! Try this recipe and all the other Scrambled Eggs Recipes at Healthy Concepts.
Now we are talking…this recipe makes a full meal! Four Fish Tacos, wrapped in cabbage shells, with all the extras. The Fish Tacos are topped with salsa, avocado, sour cream, and chilies. Yum! Try this recipe and all the other Fish Recipes at Healthy Concepts.More Related Posts Phase 3 Recipes